20 MIN GENTLE YOGA

Don´t really want to move today? I´ve got you covered for those days when your energy is low, and your batteries need a little extra charge. This 20-minute, gentle but energizing yoga gets you moving when you don´t really feel like doing a longer practice, let alone a workout. We´re staying on the mat the whole time, so you don´t even have to stand up for this one :) Follow me on Instagram: @calm_and_fit Jenna