[肩膀訓練] 12 weeks out | 炸爆你個南瓜肩| 3人行🫣

倒數12星期，記錄返啲正經嘢先，就係訓練！今次係操一個比較高容量嘅肩膊訓練，大家可以試吓，記住唔好受傷。 記得like, share and subscribe 我哋嘅頻道✔️✅❗️🖥️🎥 🏃🏻IG追蹤📲: isaac_ifbbpro amandajayden_ifbbpro 多謝大家支持，你哋嘅觀賞係我哋拍片嘅動力❤️ Counting down 12 weeks, back to some serious high volume shoulder training. Please make sure you warm up first before you try this program so you don’t get injured! Please enjoy! Thank you for watching make sure you like, share and subscribe to our channel✔️✅❗️🖥️🎥 🏃🏻Follow Instagram📲: isaac_ifbbpro amandajayden_ifbbpro Once again thank you for all of your support ❤️