20 min *beginner* pilates class | no equipment

If you’re new to pilates, or feel like taking a more gentle class, then this is perfect for you! Even if you’re an intermediate, I promise you’ll feel the burn if you’re activating everything correctly. Let me know how you go in the comments below x Set: top @alo leggings @lcoffical Mat: @bala Studio: @akasa_wellness _____ Pilates With Bonnie recommends that you consult your doctor or health care professional and follow all safety instructions before beginning this workout. If you experience any pain or discomfort at any time during this class, you should stop immediately. By participating in this workout, you agree that you do so at your own risk, are voluntarily participating in this workout, and assume all risk of injury to yourself.