10 Minute Chair Yoga For Beginners | Gentle Chair Yoga Stretch | Beginner Friendly

Welcome to10 minute chair yoga for beginners. This gentle chair practice incorporates relaxing breathing techniques with gentle movements. Be sure to save this practice to your favorites! I'm Maura, the physical therapist, yoga, and fitness instructor behind Empower Your Wellness. I simplify anatomy and physiology to help you prevent injuries during yoga, fitness, and everyday life. FREE GUIDE - 10 Yoga Poses For Beginners - https://www.empoweryourwellness.onlin... -------------------- WEBSITE & SOCIALS WEBSITE - https://www.empoweryourwellness.online INSTAGRAM - @empower_your_wellness PINTEREST - @empoweryourwellness TWITTER - @empoweryourwel1 -------------------- FREE RESOURCES Fitness Anatomy Guide - https://landing.mailerlite.com/webfor... 10 Yoga Poses For Beginners Guide - https://www.empoweryourwellness.onlin... Other Freebies & Guides - https://www.empoweryourwellness.onlin... -------------------- SHOP MY GEAR This video is NOT SPONSORED. These are products that I use and love in my videos and you might like them too. *Please note that these are affiliate links and I may receive a commission if you purchase through these links at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases.* My favorite yoga mats that I use in my videos: Manduka Pro Black Mat - https://amzn.to/2PKAouR Jade Harmony yoga mat - https://amzn.to/35Z4S0F B Mat Strong 6mm - https://amzn.to/3CTsUbL Yoga Accessories: Manduka cork blocks - https://amzn.to/3wD3WLj Clever Yoga Foam Block Set - https://amzn.to/3r1BVx6 Yoga strap - https://amzn.to/3wBbuy0 Yoga blanket - https://amzn.to/35WcJvZ -------------------- MORE RESOURCES How To Start A Home Yoga Practice {Beginner Friendly} - https://www.empoweryourwellness.onlin... Knee Support For Yoga - Props & Tips For Happy Joints - https://www.empoweryourwellness.onlin... How To Protect Your Hamstrings During Yoga - https://www.empoweryourwellness.onlin... --------------------- MUSIC CREDITS Music licensed through Epidemic Sound Songs used in this video: Betawaves for concentration - https://www.epidemicsound.com/track/A... --------------------- DISCLAIMER Always consult with your healthcare providers prior to engaging in any exercise programs. With any exercises, there is the possibility of injury. If you engage in any of these exercises, you agree that you do so at your own risk. Empower Your Wellness is not responsible for any outcomes that arise from you viewing this information. All content is for informational purposes only and not medical advice. Thank you for watching! Maura #yogaforbeginners #chairyoga #gentleyoga ----------------------------------------------------------------------------