CALMING YOGA BEFORE BED

Today’s stretching flow ~ simple yoga poses can easily be done prior to sleeping to relax the body and mind Connection with heart Prayer Cactus Open leg child's pose Cobra Pigeon to side stretch both sides Cat, cow Open leg child's pose Frog Connection with heart and belly   / dreamwithsatya   Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease