Mr Motivator Fitness with U3A - Day Four

Welcome to Day Four of Mr Motivator's Fitness with U3A. Mr Motivator the fitness guru famous for his brightly coloured outfits and enthusiastic TV workouts has teamed up with U3A to create a week long programme of exercises designed especially for older adults. These exercises started this week working every muscle in the body. If you are a third ager please join in with us on this fitness programme. Not a member of U3A? Why not join? Find out more by emailing trustu3a@u3a.org.uk You can see more exercises with Mr Motivator on his own YouTube channel    / @realmrmotivator