30 MIN POWER YOGA FLOW | Open up the upper body and strengthen your back muscles

In this flow 30-Minute Power Yoga Flow, we will use expansive movements to open up the whole body. We will focus on strengthening the back, stretching the shoulders, and opening up the chest area. All you need is a mat and an open mind! Optional: If you have tight hamstrings, or want to have some extra support, you can grab a block or something roughly that size. Whether you want to improve your backbends, posture, open your heart, or simply feel good, this flow is perfect for you! Hope you enjoy this flow! See you on the mat. ✨ Yoga instructor and video editing: Diana Vassilenko ♫ Music by Joseph Beg and Siddhartha Corsus. Donate 🌸 If you'd like to support my channel and ensure that I can continue creating content that is free and accessible to all, please make a donation by following this link bit.ly/3z0CJWK Thank you from the bottom of my heart. Connect with me: Instagram: @dianavassyoga ✨ Email: dianavassyoga@gmail.com 💗 Videographer: Michael Zhang ✨ _________________________________ DISCLAIMER: Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content I may post. _________________________________ Featured music: “Big Blessings” and "Beyul" by Siddhartha Corsus. More music from Siddhartha Corsus is available on https://siddhartha.music.blog