30 Minute No Gear Anti Gravity | Resistance Training Utilizes Body Weight To Sculpt The Body

This resistance training class utilizes bodyweight and core stability to build functional strength and sculpt the body. Subscribe for more fitness tips, workouts, and all things East Bank Club! https://www.youtube.com/channel/UC7eK... If you’re interested in a similar video, check out    • East Bank Club: 15 Minute Upper Body Circuit   To stay up to date on everything EBC, follow us on all our social media channels: Instagram:   / eastbankclub   Facebook:   / eastbankclub   Twitter:   / eastbankclub   For more information about East Bank Club, visit our website! https://eastbankclub.com/ --- Discover the next level of excellence at East Bank Club. With more than 350,000 square feet to work out, chill out, and dine out, East Bank Club is Chicago’s premier health club. Covering over two full city blocks, the Club offers an astounding array of amenities, state-of-the-art exercise facilities and equipment, and dining options to cater to every want and need. And it’s all delivered with an unparalleled level of personalized service.