Healthy Weight Loss Tips

डाएट, कॅलरीज, गट हेल्थ, मेटॅबॉलिझम, वेट लॉस हे सगळे शब्द गेल्या काही वर्षांत बहुतेकांच्या जिव्हाळ्याचे झाले आहेत. कारण कोव्हिडनंतर, खरं तर कोव्हिडच्याही आधीपासूनच वाढणारं वजन हा अनेकांच्या चितेंचा, चिडिचिडीचा आणि हताशपणाचा विषय होऊन बसलाय. त्यामुळेच वजन खरंच कमी होतं का, त्यासाठी नेमकं काय आवश्यक ठरतं, त्याला किती वेळ लागतो आणि कमी झालेलं वजन टिकतं का या सगळ्याविषयी या एपिसोडमध्ये आम्ही चर्चा केलीय. Dietician Dr Pranita Ashok shares the hurdles most people face while losing weight, various myths about the Indian and especially Maharashtrian diet, the growing craze for a protein diet and how to achieve weight loss healthily and sustainably. Guest: Dr. Pranita Ashok, Dietician (For free daily diet tips or all nutrition courses and diet counselling inquiries WhatsApp your name to 9145085085 / 9545085085) Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLP Edit and Design: Veerendra Tikhe Content Curator: Mohini Wageshwari-Medhekar Lights: Chetan Deodhar Studio: @V-render V-render Studio, Pune Production: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune Dehbhan Book Link: https://www.rajhansprakashan.com/prod... Ahar Hech Aushadh Book Link: https://amzn.to/4kqItOv Timestamps 00:00 - Intro 02:25 - Why obesity is rampant in our society 10:18 - High protein, low carb and zero fat good for weight loss? 14:55 - The food that we are eating should be soul-satisfying 17:58 - Is Maharashtrian food getting underrated? 21:30 - Is good cholesterol imp? 23:33 - What’s the healthy practice of weight loss? 27:50 - Is it possible to shed weight without sacrificing the food you love? 31:25 - Intermittent fasting 35:04 - Reasons for childhood obesity 37:00 - brain and gut health 42:00 - Vegan, veg or nonveg 48:36 - Paneer and its purity 52:25 - Daily diet tips for weight loss #drpranitaashok #weightlosstips #niranjanmedhekar