Form 24: Closing Form

How to Do It 1. Begin from Cross Hands with wrists crossed in front of your chest. 2. Sit tall with feet flat and shoulders relaxed. 3. Take a slow breath and gently release the crossed hands. 4. Slowly extend both arms forward and let them float downward. 5. Exhale as your hands move down toward your thighs. 6. Rest both hands comfortably on your thighs. 7. Return to your normal sitting position.