Gluteus Maximus Origin Insertion Action || Best Gluteus Exercises (पर्सनल ट्रेनिंग कोर्स)
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Gluteus Maximus Origin Insertion Action || Best Gluteus Exercises (पर्सनल ट्रेनिंग कोर्स)
4 050 просмотров · 6 лет назад
Physique Engineer
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4 050 просмотров · 6 лет назад
Gluteus Maximus Origin Insertion Action || Best Gluteus Exercises (पर्सनल ट्रेनिंग कोर्स)
Leg Muscles Video:- • 8 Leg Muscles growth Tips || All Leg Muscl...
Gluteus Maximus Muscle actions:-
1. HIP EXTENSION
2. HIP LATERAL ROTATION
3. SUPPORTING THE EXTENDED KNEE
4. HIP ABDUCTION
Best Exercises For Gluteus Maximus are-
1. HIP THRUST
2. GLUTE BRIDGE
3. SPLIT SQUAT
4. LEG KICKBACK
5. DEADLIFT
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