Flexibility is hard until you realize this

Flexibility is deeply related to strength. Learn why getting stronger is an important part of building range of motion, and 4 simple lessons we can apply to our stretching. 🤸 Unlock your flexibility in 10 weeks 👉 https://trainmoveimprove.com/findingf... 💪 2 Hour Body (Free Minimal Lifting Program): https://trainmoveimprove.com/2-hour-body 📞Work with me: https://trainmoveimprove.com Let's get Strong for Life. Build strength, muscle, & flexibility to enjoy your life, for the rest of your life. ________ Thanks so much for watching folks! For those who want to learn more about this high intensity stretching approach, here are two good places to start, for two different attention spans 😅: 1.    • Give me 12 minutes, I'll FIX your tight ha...   - Bullet-point style summarizing the rationale and benefits of stretching like this 2.    • Your Stretching Starter Pack to get flexib...   - 30-minute deep dive into the details of how to implement such a practice in your own life ________ 00:00 Remove your limitations forever 00:43 Strength / Length Duality 02:03 The realization 02:46 Reach flexibility goals faster 03:10 Progressive Overload 03:55 Sets & Reps 04:36 Exercise Selection 05:10 Adding Resistance #findingflexibility #trainmoveimprove #healthyliving #fitness #resistancetraining #trainingconcepts #selfimprovement