【8MIN】STANDING STRETCH after workout

▶︎8MIN ▶︎30 SECONDS WORK　 / 10 SECONDS REST 1 Relieve Tension Wrist and Ankle 2 Deep Breaths 3 Neck and Shoulder Stretch 4 Neck and Shoulder Stretch 5 Shoulder and Leg Stretch 6 Upper Arm + Body Stretch 7 Shoulder and Leg Stretch 8 Upper Arm + Body Stretch 9 ABS Twist 10 Cat Cow Pose 11 Scapular Rotation 12 Deep Breaths *************************************** Website : https://tsumuramio.com Instagram. :   / fitness_mio   Twitter :   / fitness_mio   Blog : https://ameblo.jp/mio-tsumura ***********************************