【8MIN】DYNAMIC STRETCH ROUTINE I Mobility Workout

Warmup routine! Warming up properly makes such a difference in your performance and mobility! After stretching, you will feel lighter in mind and body. Let’s do it ! 8MIN 40 SECONDS WORK　 / 10 SECONDS REST 0:13 Swan Stretch 1:03 Shoulder Stretch (One Side) 1:53 Shoulder Stretch (One Side) 2:42 Leg and Side Body Stretch(One Side) 3:33 Leg and Side Body Stretch(One Side) 4:22 Seated Shoulder Stretch 5:12 Seated Cat Cow Pose 6:01 Side Neck Stretch 6:51 Front and Back Neck Stretch 7:42 Neck Rotation Stretch *************************************** Website : https://tsumuramio.com Instagram. :   / fitness_mio   Twitter :   / fitness_mio   Blog : https://ameblo.jp/mio-tsumura ***********************************