Full High Carb Day of Eating - Justin Harris - Anabolic Bodybuilding

I am currently working with Justin Harris from Troponin Nutrition. We are using a carb-cycling diet. This is a walkthrough of a full high-carb day of eating. Current Meal Macros: Meal 1 through 4 = 125g carbs, 40g of protein, 0g added fat Pre and Post Workout Meals = 150g of carbs, 40g of protein, 0g of added fat Intra-Workout Shake = 10g of Aminos, 50g of Carbs I am doing three high days per week, three medium days, and one low day for my rebound. We are lowering it to two high days this coming week. Follow me on Instagram @paulkbarnett www.anabolicbodybuilding.com Join the Facebook group at:   / 521533645835013   Anabolic Bodybuilding Channel