15 MIN ABS WORKOUT | DAY 1 | 2-Week Pilates Ab Challenge for Strong Sculpted Core (No Equipment)

Welcome to Day 1 of my 2-Week Ab Challenge! 💛 Join me for a 15-minute abs workout using no equipment, just your mat. This first workout starts with controlled, effective movements designed to sculpt, tone, and strengthen your core while helping you feel the burn. We’ll be working with a 40 seconds on / 15 seconds off timer. As you progress through the challenge, each workout will gradually increase in intensity, so stay consistent and challenge yourself as you go. This is just the beginning — 6 workouts, 2 weeks, 3 workouts per week. Let’s build stronger abs together! Like & subscribe and join me for the next workout ✨🤍 IG:   / aggeliki_pilates   --- Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Consult your physician before beginning any exercise program. Perform exercises at your own risk. The creator is not responsible for any injuries. Stop if you feel pain or discomfort. #pilates #abs #absworkout