10 MIN ABS WORKOUT | DAY 2 | 2-Week Pilates Ab Challenge for Strong Core & Slim Waist (No Equipment)

Welcome to Day 2 of my 2-Week Ab Challenge! 🔥 Join me for a 10-minute abs workout using no equipment, just your mat. This workout builds on Day 1 with slightly more challenging movements, designed to sculpt, tone, and strengthen your core while helping you feel the burn. We’ll be working with a 40 seconds on / 15 seconds off timer, keeping your core engaged throughout the workout. Keep progressing, stay controlled, and remember — the intensity will continue to increase with every workout 🧡 Like & subscribe and join me for Day 3! IG:   / aggeliki_pilates   --- Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Consult your physician before beginning any exercise program. Perform exercises at your own risk. The creator is not responsible for any injuries. Stop if you feel pain or discomfort. #abs #absworkout #pilates