8 Tiny Micro Habits to Start Regulating Your Nervous System

➤ Work with me 1-1 - https://wellnessofthemind.com/identit... Video timestamps: 00:00 Intro 00:33 Slow down the urgency 2:34 Eat without screens 3:20 Switch to decaf in the afternoon 4:03 Feel into your body 6:09 Do something that brings joy 7:56 Spend 20 minutes outside 8:52 Do one thing at a time 9:43 Have a few minutes of silence