Building a Planning System My ADHD Brain Won't Rebel Against

I’ve been looking for a solution to planning with ADHD for the longest time. I didn’t realize I was already creating one and it took me months to even notice it was happening. Turns out, changing the way you approach something little by little can change how your brain feels about it. Join me on Patreon 💛   / noviebythesea   You might also like these videos:    • How I Stop Procrastinating with ADHD | The...      • How I Use To-Do Lists with ADHD (Without t...      • This Pen Made Me Actually Use My Notebooks...   0:00 i can't stick to my plans 0:50 the big realization 1:55 exposure therapy? 2:22 why planning stresses me out 3:40 how i got comfortable with lists 5:08 stress-free planning 7:21 a key part 9:32 exciting news #adhdproductivity #planning #adhd