Turn up the Heat by Kristin R

Turn up the Heat by Kristin Ritter 16”Elv heavy, med, light weight Warm Up: 30:5 x 1 1. Swimmers 2. Jumping Jacks 3. Gorilla Squats (hold toes butt squats) 4. High Knees 5. Plank Frog Hop Strength 50:10 x 3 (9 min) 1. Plank Row to Kickthrough 2. DL + Weight to floor Squat & Press 3. Hammer Curl + Upright Row Shredder (Men’s Health Shrednado) 10:10 - Rest 30 seconds - Repeat 3x 1 Plie Squat Jump 2 Plyo Pushup 3 Chair Lunges 4 Alternating Plank to T-Arms 5 Tuck Jumps Strength 50:10 x 3 (9 min) 1 Alt Curtsy + Front Raise & Lateral Leg Raise 2 Pull over + Narrow Chest Press on ball 3 Skullcrusher + Hip Bridge w/ Pause Thermogenic Tempo Move: Each move 50:10 x5 Rounds - Each round the tempo changes (Men’s Health) (25 min) Cycle #1: Eccentric (slow lower)   Cycle #2: Isometric (pause at midpoint for 3 count) Cycle #3: Concentric (slow lift) Cycle #4: Continuous (no pause) Cycle #5: Max Isometric (hold as long as possible) 1 Hip Thrust (light weight or body weight) 2 Goblet Squat 3 Pushup 4 DB Bent over Row 5 Bulgarian Split Squat (Bodyweight or light) Burnout Shredder: 30:10 x 2 1. DL Plank Hop 2. Crossbody Mtn Climber 3. Continuous Zottman Curls 4. Sledgehammer Squats