High Intensity Weight Training #9

Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L High Intensity Weight Training #9   SS 1: 3x  1. 4 split lunge snatch/leg  2. 4/arm staggered pushup plank hop to SA snatch Tabata Pair  1. boat hold and SA press 2. Clean and press   Ladder 10-1 reset swings  5 repeated kickthroughs/leg   SS 2:  complex 4X  1. Backload Bulgarian 5/leg 2. 8 DL Tabata Pair  1. Ssd bent row 2. Decline Bosu burpee Ladder 10-1 bosu sit to box jump 5 bosu jack pushups  5 bosu plank hops Superset 3: 3x  1. 4 Hang clean 2. 4 Rev grip pushup plank tuck jump bi curl Tabata Pair  1. High step chair lunges 2. Alt sa swings  Ladder 10-2 Russian twists  5 bosu cross crunches/side