15 Min Military Inspired Calisthenics for Women | Burn Fat & Sculpt

Ready for a challenge? Follow along with this 15 minute military inspired calisthenics workout for women! It is a full body bodyweight session that builds strength, tones your arms, core, and legs, and gets your heart rate up to help you burn fat and sculpt. No equipment needed. Just grab a mat, press play, and move with me from the first exercise to the last. Perfect for a home workout whenever you want a short, powerful session. Subscribe to Calisthenics Lady for more calisthenics workouts for women! Timestamps: 1. 00:00 Calisthenics Mountain Climber Walk 2. 01:00 Calisthenics Cocoons 3. 02:00 Calisthenics Elbow Up-and-Down Dynamic Plank 4. 03:00 Calisthenics Side Plank Pull Right 5. 04:00 Calisthenics Side Plank Pull Left 6. 05:00 Calisthenics Squat Thrust 7. 06:00 Calisthenics Bicycle Crunch 8. 07:00 Calisthenics Silent Burpee 9. 08:00 Calisthenics Single-Leg Bridge 10. 09:00 Calisthenics W-to-Y Superman 11. 10:00 Calisthenics Mountain Climber V2 12. 11:00 Calisthenics Reverse Plank 13. 12:00 Calisthenics Lying Scissor Kick 14. 13:00 Calisthenics Beginner Russian Twist 15. 14:00 Calisthenics The Hundred Disclaimer: This video is for general fitness and educational purposes only and is not medical advice. Consult your doctor before starting any new exercise program. Stop if you feel pain or dizziness. You exercise at your own risk. #calisthenics #militaryworkout #calisthenicsforwomen #homeworkout #fullbodyworkout Did you make it through all 15 minutes? Tell us below how it felt, and let's keep each other motivated! 💪