10 Minute Calisthenics Workout for Women: Total Beginners (No Equipment!)

Total beginner? Start here! Follow along with this easy calisthenics workout for women and build core strength, stronger glutes, and a solid foundation using just your body weight. No equipment, no experience needed, and every move has a beginner-friendly pace. Do it at home, on a mat or carpet, whenever you have a few minutes. Press play and move with me from the first exercise to the last! Timestamps: 00:00 Calisthenics Dead Bug 01:00 Calisthenics Glute Bridge Chest Press 02:00 Calisthenics Lying High Criss-Cross Legs 03:00 Calisthenics Leg Pull 04:00 Calisthenics Chest Lift with Rotation 05:00 Calisthenics Elbow-to-Knee Side Plank Crunch R 06:00 Calisthenics Elbow-to-Knee Side Plank Crunch L 07:00 Calisthenics Kneeling Plank 08:00 Calisthenics Knee Push-Up 09:00 Calisthenics Dead Bug Subscribe to Calisthenics Lady for more beginner-friendly calisthenics workouts for women! Disclaimer: This video is for general fitness and educational purposes only and is not medical advice. Consult your doctor before starting any new exercise program. Stop if you feel pain or dizziness. You exercise at your own risk. #calisthenics #calisthenicsforwomen #beginnerworkout #homeworkout #noequipmentworkout Which move was the hardest for you today? Tell us below and cheer each other on! 💪