300 BURPEES | 600 PUSHUPS | 300 SQUATS | 600 HIGH KNEES | IRON WOLF

This workout will force you to stay focused as we are hitting a 2 pump burpee chased with a squat and 2 high knees every 10 seconds for 50 minutes. You will feel like a beast after IG:   / benli_   Timestamps 00:00 - Intro and workout outline 01:25 - Workout starts