Before Sleep Meditation — 15 Minutes | Let Go of the Day

The last thing you do today. Set the day down, soften the body one part at a time, and stop reaching for sleep so it can come to you. The voice fades out around the ten-minute mark and the soft sound carries on to the end. If this helps you sleep tonight, a like and a subscribe means more of these will find you. 0:00 — Before you begin 0:13 — Setting down the day 2:45 — Softening 6:07 — Letting go into sleep Whatever is undone can wait until morning. You'll be better at it after you've slept. New meditations, soundscapes, and long-form sleep audio every week on Meditation Holiday. Subscribe and take a moment off. Original visuals and audio — everything on this channel is made by us.