Guided Meditation for Overthinking — 15 Minutes | Let Anxious Thoughts Pass

For when your mind won't stop — replaying, checking, planning for everything that could go wrong. Fifteen minutes of learning to let thoughts pass without having to answer them. You label thoughts, watch them like weather moving through a wide sky, and practice letting even the sticky, urgent ones sit unanswered until they move on by themselves. If this helps quiet your mind a little today, a like and a subscribe means more of these will find you. 0:00 — Before you begin 0:13 — Settling 1:52 — Noticing the thinking 4:09 — The sky and the weather 7:21 — The sticky thoughts 10:03 — Resting as the sky 13:25 — Coming back This is a relaxation practice, not a treatment. If intrusive or anxious thoughts are taking over your days — with OCD, anxiety or depression, or without a name for it — please talk to a doctor or someone you trust. You don't have to handle it alone. New meditations, soundscapes, and long-form sleep audio every week on Meditation Holiday. Subscribe and take a moment off. Original visuals and audio — everything on this channel is made by us.