NO REPEAT, No Floor Work, Full Body Dumbbell Workout | 46-Minutes

All Standing Workouts:    • ALL STANDING Workouts   No Repeat Workouts:    • NO REPEAT Workouts   Music is created by Andi using AI Software This one's all standing, full body, and keeps you moving between heavy and moderate loads the whole way through — squats, deadlifts, presses, curls, and rotational work back to back with zero floor transitions. The flow alternates blocks of heavy and moderate weight work, building lower body strength first before shifting into upper body and core, with an extended rest between rounds to let you reset before round two. EQUIPMENT • Moderate dumbbells • Heavy dumbbells ANDI'S WEIGHTS • Moderate – 2 x 20 lbs (9 kg) • Heavy – 2 x 30 lbs (13.5 kg) FORMAT • Workout: 46 minutes • 40s work / 20s rest WORKOUT DETAILS Heavy Weights 1. Heel Elevated Squats 2. Single-Leg Deadlift + Knee Drive 3. Other Side 4. Calf Raises 5. Wall Supported Weighted Leg Abductors 6. Other Side 7. Curtsy Lunges 8. Weighted Side Bend 9. Other Side Moderate Weights 10. Wide Arc Curls 11. Alternating Single-Arm Snatch 12. Static Lunge + Front Heel Lift 13. Other Side 14. Alternating Arnold Press 15. Staggered RDL + Split Squat 16. Other Side 17. Suitcase Squat + Row 18. Lunge + Clean to Press 19. Other Side 20. Overhead Hold + Knee Drives 21. Dumbbell Chops 22. Other Side Extended Rest (75s) Heavy Weights 23. Single-Arm Rotational Row 24. Other Side 25. Lateral RDL 26. Other Side 27. Sumo Deadlift Squat Pause 28. Shovel Curls 29. RDL Pause at Bottom Moderate Weights 30. Squat + Alternating Press 31. Alternating Bent Over Row 32. Alternating Hammer to Bicep Curl 33. Staggered Stance Single-Arm Row 34. Other Side 35. Lunge + Dumbbell Pass Through 36. Wide to Narrow Squat 37. Single-Leg Lateral Squat 38. Other Side