15 Minute Post Run Yoga Flow

Running is one of my favourite ways to move, but I also know how important it is to make time for the softer movement afterwards. As a runner and yoga teacher, I wanted to create a little space to bring the two together. This gentle 15-minute flow is designed to help you slow down after your run, because taking the time to stretch, move mindfully and give your body some love after a run deserves a place in your routine, too.