30-Min Dumbbell Circuit Madness (TRX Optional) For Women Over 40

Looking to spice up your workout routine? Look no further than this Dumbbell Circuit Madness! This high-intensity, full-body workout will have you breaking a sweat and feeling the burn in no time, with the option to incorporate TRX for an added challenge. Perfect for any woman over 40 looking to elevate their fitness game. Join me as I guide you through each exercise and show you how to get the most out of your dumbbell circuit. Grab those weights, and let's crush this workout together! The workout is great for all levels and is osteoporosis-friendly. Tools: moderate & heavy dumbbells, TRX (optional) 3 x 40sec Goblet squat Chest press (TRX or DB) Quardraped row or Pull Up Hang clean Bicep curl (TRX or DB) Alternating snatches Tricep extensions (TRX or DB) 00:00 Introduction 01:22 Warm up 05:16 Workout 31:23 Cool down 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • 30-Min Dumbbell Circuit Madness (TRX Optio...