20-Minute No Repeat Cardio Blast - Booty Band Optional - For Women Over 40

Are you ready to sweat it out and burn those calories in just 20 minutes? This quick, no-repeat cardio blast workout is perfect for women over 40 who want to stay fit and strong. Grab your booty band (optional) and join me for an energizing session that will get your blood pumping and your body moving. This workout is all levels and osteoporosis-friendly. Tools: booty band (optional), chair/bench for beginners 1 x 45sec Side steps Mountain climbers (alt: chair) Low squat jacks Bridge w/ knee pump ladder Plank tap outs Squat w/ shoulder press Repeater knee Repeater knee Squat touch Knee drive Low impact jack Dead bug Outer leg lift Outer leg lift 00:00 Introduction 00:52 Warm up 02:03 Workout 19:42 Cool down 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • 20-Minute No Repeat Cardio Blast - Booty B...