25 Minute Full Body Vinyasa | Forest Flow to Expand and Release Tension

This 25 minute vinyasa yoga class is designed to calm the nervous system while energizing the body in a peaceful forest setting. Expect a well-rounded and fluid flow that will activate and lengthen the muscles of the hamstrings, glutes, shoulders, and stabilize the core. Suitable for all abilities with modifications. Blocks and other props are always optional. Location: Greater London, England Instructor: Corinne (Baran) Klassen Instagram: @luna.ruthie.yoga Substack: substack.com/@corinneruth Producer/Videographer/Husband: ‪@anozumproject‬ #vinyasayoga #vinyasa #yoga #nature