30 Minute Fluidity Vinyasa Flow | Shoulders, Hamstrings, Balance and Core Strength

In this 30 minute vinyasa class, we will move with the steady fluidity of water. Prepare for the exploration of soft movement paired with just the right amount of strength and balance. This class is designed to create openness across the shoulders and heart space, along with testing the balance, building strength in the core and lengthening the hamstrings. Suitable for all abilities, blocks and other props always optional. Location: Greater London. England Instructor: Corinne (Baran) Klassen Instagram: @luna.ruthie.yoga Substack: substack.com/@corinneruth Producer/Videographer/Musician/Husband: ‪‪@anozumproject‬ #vinyasa #yoga #water #fluidity #london