Sweet Dreams Restorative Yoga | 25 Minutes To Wind Down for the Best Night of Sleep

This restorative yoga class involves a series of long-hold stretches moving from upper body to lower body, which can be done in any comfortable setting as you prepare for sleep. All postures are accessible to any level of yoga practitioner, and can be modified further for ultimate comfort. All you will need is a pillow or bolster. Highly recommended to create a peaceful environment with good smells, candles, or incense to set a mood of relaxation and calm. By dimming the lights, setting the space, and moving the body through this series of calming yogic postures, the mind can find the gentle space to release from the constant state of action during the day, and move into a calm and peaceful state for sleep. Remember to breathe deeply throughout, and let my voice and the calming music guide you into the best night of sleep. Location: Greater London, England Instructor: Corinne (Baran) Klassen Instagram: @luna.ruthie.yoga Substack: substack.com@corinneruth Producer/Musician/Videographer/Husband: ‪@anozumproject‬ #restorativeyoga #yoga #sweetdreams #eveningyoga #sleepmusic