Unlock Your Potential: EFT Tapping and Qigong for Overcoming Self-Sabotage and Embracing Growth

Join us in this transformative Free Flow session, where we combine the powerful techniques of EFT tapping and Qigong to release self-sabotage and confront the fear that often hinders personal growth. Embrace a sense of safety and confidence as you open yourself to new possibilities and allow growth to flourish. Experience the synergy of EFT tapping, Qigong, and self-empowerment in this enriching practice. xoxo Kaity _____________________________________________ 💕Mindfully Me Studio💕 Monthly workshops with exclusive tutorials, community space, live monthly calls and more! Learn more here: https://mindfullyme.mvt.so/sales-page _________________________________________ ❤️Support Me❤️ If you enjoy these video and find them helpful, you can support me with a small donation. This allows me to share more FREE content for years to come. https://paypal.me/DonateMindfullyKait... ________________________________________________ About Each Practice EFT tapping is A combination of Meridian Acupressure and Talk Therapy Tapping on Acupressure points calms the amygdala, a part of the brain that controls our fight or flight response. Talking through stresses, limiting beliefs, fears, etc., with our nervous system relaxed, allows it to associate those thoughts with feeling calm. Every time you tap, you are creating new neural connections. Enabling you to shift, shape, and redirect your thoughts! Yin is a slow and meditative style of yoga where you hold the poses for longer. The focus is on surrendering to the pose, sitting with all the sensations that arrive, and ultimately experiencing a deep letting go and a sense of calm and working with your energy channels to release stored or trapped emotions, bringing balance and harmony to your body and mind. Reminder: Emotions are natural. However, some can get stuck in a perpetual loop, causing an increase in that emotion and an imbalance in the mind and body. Be patient and forgiving as you move through the emotions. Disclaimer: This video does not replace medical advice.