Full Body HIIT - Dumbbells and Bodyweight

This HIIT workout uses dumbbells and bodyweight to work the entire body. I am using 8 lbs-20 lbs weights. There are 4- 10 minute intervals, so if you don’t have an hour, break this into a shorter work session and you will still receive a filial-body blast! This is an intermediate- advanced workout. Listen for modification options. Have a great workout!