28 Day Pilates x Strength Challenge | DAY 2 | Full Body Pilates

Full CHALLENGE:    • 28 Day Pilates x Strength Challenge (Inter...   Subscribe for more!    / @rachelsfitpilates   Download the free calendar for this challenge: https://rachelsfitpilates.myflodesk.c... More challenges:    • 7 Day True Beginner Pilates Challenge for ...      • 28 Day Beginner Pilates Challenge for Weig...      • 28 Day WALL PILATES Challenge- the FIRST F...   Intermediate Level:    • 28 Day Pilates x Strength Challenge (Inter...      • 28 Day REFORMER Pilates Challenge- All Videos   Get weight loss support, a private community, and an ad-free experience in the app! https://rachelsfitphysique.com #pilatesathome #pilatesabs #pilatesworkout This is a 25 Min Full Body Hourglass Pilates workout. It can be done with no equipment, or use weights- either ankle weights or dumbbells, to increase the challenge. I hope you enjoy this workout! Timestamps: 00:00 Sitting abs and arms 03:20 Kneeling abs and arms 13:25 Lying abs and arms 17:55 Glutes 21:47 Stretching Music: www.epidemicsound.com Find me on Instagram:   / rachelsfitpilates   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: Set active in the color "rain" Full Body Hourglass Pilates workout | Deep Core Focus | No Equipment