28 Day Pilates x Strength Challenge | DAY 4 | Relaxing Pilates

Full CHALLENGE:    • 28 Day Pilates x Strength Challenge (Inter...   Subscribe for more!    / @rachelsfitpilates   Download the free calendar for this challenge: https://rachelsfitpilates.myflodesk.c... More challenges:    • 7 Day True Beginner Pilates Challenge for ...      • 28 Day Beginner Pilates Challenge for Weig...      • 28 Day WALL PILATES Challenge- the FIRST F...   Intermediate Level:    • 28 Day Pilates x Strength Challenge (Inter...      • 28 Day REFORMER Pilates Challenge- All Videos   Get weight loss support, a private community, and an ad-free experience in the app! https://rachelsfitphysique.com 15 Minute Full Body Pilates Workout for Relaxation, Posture, Flexibility This routine includes 15 min of movement and stretching. This routine would be great to do on its own, or at the end of another workout. I hope you find this routine relaxing and enjoyable! Try one of my Pilates Challenges! 28 Day Pilates Challenge for Weight loss + Strength:    • 28 Day Beginner Pilates Challenge for Weig...   28 Day Weighted Pilates Challenge x Strength Challenge:    • 28 Day Pilates x Strength Challenge (Inter...   Community discounts: Carbon Diet coach app discount link (5% off monthly, 6 month or annual subscription): https://web.joincarbon.com/?via=rachel Whoop discount (Free Band included +1 month free of 12 month subscription): http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates for 15% off Music: www.epidemicsound.com Find me on Instagram:   / rachelsfitpilates   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.