10 MIN ABS & CHEST WORKOUT | HOW TO TRAIN MUSCLE

This SIX PACK and Chest workout will faster get you to perfect ABS - it has all THE BEST exercises for the ABS! It will help to create a flat stomach, great looking ABS and burn belly fat. How To Get Six Pack Abs Workout Get MORE belly fat burning, ab workouts here:    • ABS WORKOUT   🔥Workout Details: 30sec work time / 10 rest Perfect at home workout 00:00 Spider man push up 00:47 Sit Up + Cross Reach 01:27 Butterfly crunch 02:07 Mountain climber + push up 02:47 L-sit cross punch fast 03:27 Lying leg raise 04:07 Crunch chest fly 04:47 Scissor leg raise 05:27 Heel touch 06:07 Push up rotations (hand up) 06:47 Leg windshield vipers 07:27 ABS twist 08:07 Press up on elbows 08:47 Reverse crunch 09:27 Regular push ups ▶Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine).    • 6 MINUTE FULL BODY WARM UP   Let’s push through to the end together!! 🔥Hello I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness and bodybuilding for 13 years. 🔥I am sharing this video to motivate you! If you have any questions, don't forget to write them in the comments section! ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. Filmed with zve 10 + sigma 16mm #absworkout #sixpack #howtogetsixpack #workout #abs #howtotrainabs #ab #bestabsworkout #totalabs #chestworkout