Dumbbell Shoulders, Biceps & Triceps Workout

BEST WAY TO GROW BIG ARMS in 10 MINUTE WORKOUT (Dumbbells) Follow Along ⏱️ Duration: 10 Minutes 🏋️‍♂️ Equipment: I Use 2 x 10 kg dumbbells. ⏱️ Intervals: 40 Seconds work, 20 seconds rest Don't forget to warm up before your workout: ► 5 Min Warm Up    • 6 MINUTE FULL BODY WARM UP   ▶ After warm up routine complete DEEP CORE exercises prior to workout:    • 9 MINUTE CORE WORKOUT (Beginner)   🔥Let’s push through to the end together!! 💾 Check out and save my 7 DAY workout Plan:    • 7 DAY WORKOUT PLAN   ► Follow on Instagram:   / leiboms.vairis   ► 10 Minute Abs Workouts:    • 10 MINUTE 6 PACK ABS WORKOUT (NO EQUIPMENT)   🔥I am sharing this video to motivate you! ⚠️DISCLAIMER: Vairis Fit Workout strongly recommend that you consult your physician before starting any exercise or workout program. Filmed with zve 10 #homeworkout #workout #dumbbellworkout #fitness #armsworkout #followalongworkout