20 MIN PILATES EXPRESS WORKOUT || No Equipment

Feel refreshed and aligned with this full body 20 minute Pilates Express Workout! Perfect to do in the mornings to energize your body, lengthen your muscles, and boost your posture—all with no equipment! Just make sure you have a mat or supportive surface :) Suitable for all fitness levels, offering modifications throughout. Enjoy!! #homeworkout #matpilates #fullbodyworkout Follow me on Instagram:   / courtneywatts   Follow me on Tik Tok:   / courtneywatts.studio   Find my Amazon favs below SHOP: https://www.amazon.com/shop/courtneyw... ———————————————— DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. 00:00 Intro 00:23 Movement Prep 02:19 The Workout 23:22 Cool Down 25:14 Outro