Fat Loss vs Body Recomposition: Which Goal Should You Start With?

Are you a beginner torn between fat loss, body recomposition, building muscle, or getting stronger? This video will help you figure out where to start. I break down the 4 main fitness goals for women, how your training and nutrition should change, what progress to track, and how to know which goal makes the most sense for you right now. And if you're still not sure where to start, take the Find Your Starting Goal Quiz below to get a free starter plan based on your result. Find Your Starting Goal Quiz: https://dub.sh/yourstartinggoal Progressive Overload Mini App Tracker: https://dub.sh/Progress High-Protein Low-Carb Recipes: https://dub.sh/fbhlaunch 0:00 Which fitness goal should you start with? 0:33 Goal 1 5:22 Goal 2 9:03 Goal 3 12:19 Goal 4 16:27 Which goal should you pick? (free quiz) #womensfitness #gymworkout #workout #beginnerfitness #toning ⚠️ Not medical advice. Check with your doctor before starting any new exercise or nutrition program, especially with existing health conditions.