432 Hz Alpha Waves for Study & Focus 🌿 A Year in the Misty Mountains • 1 Hour Nature Sounds
Four Rivers Wisdom
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432 Hz Alpha Waves for Study & Focus 🌿 A Year in the Misty Mountains • 1 Hour Nature Sounds
55 просмотров · 10 дней назад
Four Rivers Wisdom
27 подписчиков
55 просмотров · 10 дней назад
Study, read or work through a year in the misty mountains. One hour of 432 Hz music woven with a gentle 10 Hz alpha binaural beat and six mountain soundscapes, from a sunrise over a sea of mist in early winter to a waterfall running full at the end of the rains.
Use it for studying, deep work, reading, writing or calm focus. 🎧 Headphones recommended for the binaural effect.
🕰 CHAPTERS
00:00 Early Winter · Sea of Mist at Sunrise
10:04 Deep Winter · Frosty Pine Forest
20:02 Late Winter · Wild Cherry Blossoms
30:00 Dry Season · Tea Hills in the Afternoon
39:58 Rainy Season · Rice Terraces in the Rain
49:56 End of the Rains · Mountain Waterfall
🌿 WHAT'S INSIDE
• A steady 432 Hz tone over a warm drone tuned to the same frequency
• A 10 Hz alpha binaural beat (216 Hz left ear, 226 Hz right ear)
• Soft singing bowls, wind over a mountain summit with little bells ringing on a hilltop pagoda and a temple bell far across the valley, pines soughing beside a crackling wood fire, bees among cherry blossom, a warm breeze over the tea hills, gentle rain on the rice terraces, and a mountain waterfall
• Slow, seamless visuals and soft sounds, nothing loud or jarring
🧘 HOW TO LISTEN
Keep the volume low, just loud enough to hear the sounds without listening for them.
A singing bowl rings softly every half minute or so: let it be a cue to relax your shoulders and carry on. When the season changes, about every ten minutes, take one slow breath out before you go on.