1 Hour of Calm · 528 Hz Music, Singing Bowls & Fireflies at Night ✨ Meditation • Sleep • Focus

Let go of the day. One hour of 528 Hz Solfeggio music woven with a gentle 6 Hz theta binaural beat and six nature soundscapes, from a lotus pond at dawn to a starlit lake full of fireflies. Use it for meditation, yoga, deep focus, studying, or drifting off to sleep. 🎧 Headphones recommended for the binaural effect. 🕰 CHAPTERS 00:00 Meditation · Singing Bowls 10:04 Forest Leaves 20:02 Ocean Waves 30:00 Gentle Rain 39:58 Flowing River 49:56 Night Crickets 🌿 WHAT'S INSIDE • A steady 528 Hz tone over a warm drone tuned to the same frequency • A 6 Hz theta binaural beat (264 Hz left ear, 270 Hz right ear) • Soft singing bowls, rain on a quiet pond, ocean waves, wind through the forest, a flowing river, and crickets under the stars • Slow, seamless visuals and soft sounds, nothing loud or jarring 🧘 HOW TO LISTEN Keep the volume low, close your eyes and let your breathing slow down. In the first chapter a ripple leaves the lotus every 8 seconds: breathe in as it forms, breathe out as it fades. 🔔 Subscribe for more frequencies and soundscapes: https://www.youtube.com/@fourriverswi... 💬 Which chapter relaxed you the most? Tell us in the comments. Music, sound design and visuals are original works by Four Rivers Wisdom. This music is made for relaxation. It is not medical treatment and does not replace advice from a doctor. Please don't listen while driving or operating machinery. If you have epilepsy or a heart condition, ask your doctor before using binaural beats. Four rivers. One sea. @fourriverswisdom #528Hz #RelaxingMusic #Meditation