40 Min One Dumbbell HIIT Workout | No Repeat

SINGLE DUMBBELL HIIT - Strengthen and tone your entire body with this killer no repeats HIIT workout that only uses a single dumbbell!! This workout is packed full of one dumbbell exercises that promise to get the heart pumping to help you burn fat and calories fast! You'll need one light to moderately heavy dumbbell to complete this workout. I used 1 x 5kg dumbbell but you could use something lighter or depending on your fitness and strength level. There are 3 circuits to work through. Circuit 1 & 2 are HIIT & circuit 3 is all Abs. Complete each exercise for 45 seconds work/15 secs rest. Have a 30 second drink break after circuit 1&2. ________________________________ Circuit 1. 1️⃣Squat with Front Press 2️⃣Staggered DB Push-up Pull Through 3️⃣Kneeling Curl to Press (L) Side 4️⃣Side Toe Tap to Jump Squat 5️⃣Kneeling Curl to Press (R) Side 6️⃣Alt Arm Burpee Snatch 7️⃣Overhead DB Fwd Lunge 8️⃣Jump Lunge DB Swing 9️⃣Jump Squat to Swing 🔟DB Row & Switch ⏸Plank Jack to Row 1️⃣2️⃣Bunny Hop Over Dumbbell *30 secs Rest . Circuit 2. 1️⃣Standing One DB Chest Press 2️⃣Goblet Lunge to Squat Clean Combo 3️⃣One Leg Push-up Lunge & Row (L) Side 4️⃣Squat Jack Press 5️⃣One Leg Push-up Lunge & Row (R) Side 6️⃣Single Leg Deadlift to Lunge (L) Side 6️⃣DB Curtsy Lunge Swing & Catch 7️⃣Single Leg Deadlift to Lunge (R) Side 8️⃣DB Tricep Push-up to Squat Hold Curl 9️⃣Seated Overhead Tricep Extension 🔟DB Getup ⏸Clean to Lateral Lunge 1️⃣2️⃣Double Jump Burpee Over DB *30 secs Rest . Circuit 3. 1️⃣Windmill (L)Side 2️⃣Windmill (R) Side 3️⃣Plank DB Pull Through 4️⃣DB Single Leg Bent Knee Sit-up (R) Side 5️⃣Side to Side Abs Combo 6️⃣DB Single Leg Bent Knee Sit-up (L) Side 7️⃣DB Roll Back Woodchop to Press 8️⃣DB Side Plank Row (L) Side 9️⃣DB Situp & Switch 🔟DB Side Plank Row (R) Side 1️⃣2️⃣Midas Touch *Workout Complete 🔥Burn 361 Calories ~Time Stamps~ 00:00 Killer No Repeat HIIT Introduction 01:02 Warm Up 03:08 One Dumbbell HIIT Circuit 1 15:04 Workout Rest 15:35 One Dumbbell HIIT Circuit 2 28:20 Workout Rest 28:51 Dumbbell Ab Circuit 39:35 Cool Down & Stretches 41:52 Killer No Repeat HIIT Outro For more videos like this no repeats workout make sure to hit subscribe and tick the notification bell so you never miss another single dumbbell hiit workout or one dumbbell workout at home.    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 94,496 #onedumbbell #norepeatworkout #garagefitnessgirl If you like this no repeats weights workout checkout these ones next: 45 MIN HIIT WORKOUT WITH WEIGHTS (   • 45 Min No Repeat HIIT Workout with Weights  ) 40 MIN TOTAL BODY NO REPEAT HIIT WORKOUT (   • 40 MIN TOTAL BODY NO REPEAT HIIT WORKOUT |...  ) 40 MIN NO REPEAT FAT BURNING WORKOUT (   • 45 MIN FAT BURNING Workout | Full Body NO ...  ) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Amazon Sports Bra (M) and Amazon Scrunch Bum Shorts in Strawberry Red(S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo