30 Min No Equipment Cardio HIIT | High Intensity Pyramid

This no equipment HIIT combines cardio moves in a high intensity pyramid format that will having you torching calories fast! The format for this 30 minute HIIT cardio with weights is as follows: Complete each move for 30 seconds, adding on an exercise as you move up the pyramid. Perform exercise 1 for 30 seconds then rest 30 seconds; then exercise 1 + 2, rest 30 seconds and so on until you complete moves 1-7. Move back down the pyramid in reverse order, dropping off exercise 1, then exercise 2, then exercise 3 and so on to complete a 32 minute workout up and down the pyramid. ____________________________________ 1️⃣Drop Squats 2️⃣Commando Plank to No Jump Sprawl 3️⃣Hand Release Superman Push-ups 4️⃣High Knee Run 5️⃣Alt Knee to Elbow Crunch 6️⃣3 Shuffle Jump Lunge 7️⃣X Body Mt Climbers *Workout Complete 🔥Burn 267 Calories ~ Time Stamps ~ 00:00 Cardio Pyramid Workout Introduction 00:54 HIIT Warm Up 02:24 Pyramid Workout At Home 33:06 HIIT Cool Down 35:00 Cardio Pyramid Workout Outro For more videos like this killer cardio hiit workout make sure to hit subscribe and tick the notification bell so you never miss another 30 minute cardio workout or pyramid workout no equipment.    / pennybarnshaw   New Videos every: Monday, Wednesday & Friday Subscriber Count: 86,050 #noequipmentworkout #cardiohiit #garagefitnessgirl If you like this Pyramid HIIT checkout these ones next: 30 MIN FULL BODY KILLER CARDIO No Equipment (   • 30 Min Cardio Pyramid HIIT | No Equipment ...  ) 30 MIN HIGH INTENSITY NO EQUIPMENT CARDIO (   • 30 Min No Equipment Cardio HIIT | Pyramid ...  ) 30 MIN CARDIO KILLER HIIT (   • 30 MIN CARDIO KILLER HIIT | No Equipment N...  ) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Amazon Sports Bra (M) and Amazon Scrunch Bum Shorts (S) in Snow Leopard *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo