30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, At Home)

30 minute full body cardio HIIT workout for maximum intensity, this routine doesn't need any equipment - just your determination. With a well-rounded cardio burn, improving endurance, strength, and fat burn. Clear some space at home and let's sweat it out together! 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Full Body HIIT Workout ▸ Time: 30 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 300-500 For more workouts with Oliver subscribe to his Channel |    / oliversjostrom   IG:   / nobadaddiction   Oliver's IG:   / olisjostrom   Demi’s IG:   / _demimartin   Business Inquiries: hello@nobadaddiction.com Music: https://www.epidemicsound.com/referra...