Dietitian makes 16 meals for R100 | Meal Prep

You'd be surprised at how far R100 can go! I managed to prepare 16 meals for my family of four - which meant no worries about what to eat for the next 4 days :) I’m attaching this guide in the comments section for you to download. Now let me just say – I am NOT a chef. These videos are more so to illustrate that eating on a budget is possible and that healthy food does not have to be difficult or bland. Disclaimers: 1) These videos are for education and entertainment purposes only and you should always speak to a professional health care provider to address your specific needs. 2) If my videos are not for you, please feel free to find a channel that is :) Music Links: Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=CAEE8469 Music by LuWill - Evil World - https://thmatc.co/?l=DFC55FB1 Music by Flessin2k, Kgigs - My Crew - https://thmatc.co/?l=9699443A Music by MDMN - Insights and Poems - https://thmatc.co/?l=7E53FCDF Music by Abby Cole - Ghost Town - https://thmatc.co/?l=BE017FE2 Music by Reyrzy - Colours - https://thmatc.co/?l=6D0CADDB