Regain Mobility: Shoulder Stretches Post-Breast Cancer

Best STRETCHES for the SHOULDER area after breast cancer surgery. Women typically feel 3 areas of tension after a lumpectomy or mastectomy: 1️⃣ chest 2️⃣ underarm 3️⃣ shoulder. The effects are additive if you have cording with lymph node removal and/or radiation side effects. This is part 3 in a 3 part series on stretching where I cover the SHOULDER area. STRETCHES: ☑️ Table Slides - hold 5-10 sec for 10x ☑️ Overhead Reach - hold 1 min+ ✅ FREE Stretching Guide → https://breast-cancer-rehab.kit.com/s... ✅ FREE Chemo Checklist → https://breast-cancer-rehab.kit.com/c... ✅ FREE Guide - Questions to Ask your Surgeon → https://breast-cancer-rehab.kit.com/s... ⭐️ Your Recovery Toolkit Rehab Guides + Thriver Strength Program → https://breastcancerrehab.myshopify.com 💌 Join my newsletter - stay connected on this healing journey! https://breast-cancer-rehab.kit.com/p... ❇️ PRODUCTS IN THIS VIDEO: ❇️ MY FAVOURITE PRODUCTS: 🩷 Bras (Post-mastectomy, compression, lymphedema & beyond) • Prairie Wear (save 10%) - https://www.prairiewear.com/ERICA10 • AnaOno (save 15%) - https://www.anaono.com/r?id=q77j7c 💪 Rehab & Recovery Tools - http://amazon.com/shop/breastcancerrehab 🎒 GORUCK Gear I Recommend: • Basic Rucker (weighted backpack): https://alnk.to/cHQe2zg • Weighted vest: https://alnk.to/2QzN0ot Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.