Sunday Stretch | October 11th, 2026

Back to sunday. I want to continue working on some stretching, so we are going through the same rotation as last week, but I scheduled in some more time. 5 Min warm up 20 min per side stretch circuit Welcome to GymDaze. Bring your questions about training, nutrition, exercise technique, and recovery, and join the conversation in chat. Live Sunday, Tuesday, and Thursday. Choose the music: Banana Gazoo jukebox Music by Banana Gazoo. Pick a track from the list below and request it for $1 or more. Request a song: https://streamelements.com/nidivi/tip Put only "song NUMBER" in your tip message. Example: sending "song 2" requests Main Menu. One song per tip. Requests play in order after the current song finishes. You can also find the tipping link on my channel profile, labeled "Tipping". Song menu 01. Kart Boy's Theme 02. Main Menu 03. Golf Course Overworld 04. Pro Shop & Concessions 05. Dean's Office 06. Sweep! (Mini Game) 07. Kart Park (Mini Game) 08. Dirt Bandit's Theme 09. Dirt Bandit Battle 10. Balls McGee's Theme 11. ArachNed's Theme 12. ArachNed Battle 13. Kart Kave 14. Jeff's Sexy Upgrade Lab 15. Jeff's Advanced Fighting Tutorial with Dancing 16. Syrup Man's Theme 17. Syrup Man's Sewer System 18. Syrup Man Battle 19. Helga Hornet's Theme 20. Helga's Hive 21. Dale's Resistance Tale 22. Cute Wittle Guardian 23. Guardian Battle 24. Hat Acquired 25. Dale SUCKS ASS 26. Helga Hornet Battle 27. Surgery (Mini Game) 28. Carpe Targonis' Theme 29. Lake of the Lost 30. Fish Hook Tavern (Depressed) 31. Fish Hook Tavern (Happy) 32. Bluegill Bob's Broom Emporium 33. Carpe Targonis Battle 34. Admiral Amnesia's Theme 35. Sonora 36. Curtis the Talking Cactus' Theme 37. Town Industry 38. Balls Trippin' 39. On the Wings of a Seagull 40. Wallet City 41. Admiral's Secret Lounge 42. Admiral Battle 43. Corrupt Golf Course 44. Dean's Final Form 45. Dean Battle 46. Post-Battle Tranquility 47. End Credits Start here 👇✨ Website: https://gym-daze.com 🌐 Programs: https://gym-daze.com/collection/programs 📘 Calculators: https://gym-daze.com/calculators 🧮 Follow me 👇✨ TikTok:   / nidivi   🎵 Threads: https://www.threads.com/@ni.divi 🧵 Instagram:   / ni.divi   📸 X: https://x.com/TheNiDiVi 🗣️ Spotify: https://open.spotify.com/artist/6b59F... 🎧    / @bananagazoo   Save & share if this helped. 💪 Comment what you want next 💬 #gym #gymshorts #exercise #workout #nidivi #gymdaze