8 Minutes Quarantine Abs Workouts (No Equipment)

All Gym closed nationwide no problem at all, bodyweight is actually perfect to build your endurance and shape. Check out these home routines I put together. **FULL WORKOUT PLAN*** https://bit.ly/34VWLkr Perform each exercise for 60 seconds! Rest as needed! 1 - Alternating knee tuck 2 - Feet at 90 degree crunch 3 - Seated leg circles 4 - Alternating knee tuck to twist 5 - “X” crunches 6 - Plank to side plank ( 60 sec ea side) 7- Oblique crunches 8 - Toe touches 9 - Lying knee to chest 10 - Side to side to knee tuck 11 - Triple knee tucks 12 - Side Plank lifts (60 sec ea side) 13 - In/out frog crunch 14 - Recliner elbow to knee tucks 15 - Canoe crunch 16 - Tuck planks 17 - lateral walking plank **FOR THE FULL WORKOUT PLAN, CLICK THE LINK BELOW** https://bit.ly/34VWLkr Follow us:   / heuristiclifestyle     / thablackswan38